Whatever the universe might throw at you – whether it is rain, snow or a cloudy sky –
this smoothie will surely help you brighten up your day in an instant. A glass of pure sunshine. Thanks to its spiciness, it also is the best wake-up booster you could ask for. Plus it contains turmeric, which supports your bodies fight against inflammation and it is also great for your joints, as it helps the body discharging calcification. To make sure that your body is actually able to make use of the turmeric, you need to add some source of fat. I use coconut oil for that. The honey and the papaya sweeten the smoothie, to tone down the spiciness of the turmeric.
- 1,5 cups of low-sugar almond milk
- ½ papaya
- 1 teaspoon of Turmeric (Kurkuma in German)
- 1 teaspoon of coconut oil
- 1 teaspoon of honey