Green smoothie – a liquid health booster


Give yourself a healthy boost with this green power smoothie. Restore your body’s vitamin and minerals storage. The kale contributes and partially exceeds your daily value of Vitamin A, B6, C and K as well as folate and manganese. Moreover the spinach will add vitamin A, C and K, magnesium, manganese, potassium, iron and folate. With the vitamin C push of the freshly squeezed lemon, the vitamin B6 provided by the banana, the vitamins and good fats of the avocado and the Vitamin B12 and E of the wheatgrass, this smoothie is a liquid health enhancer. Fiber and thus substance is added thanks to the oats. This recipe makes 2 generous servings.


  • 2 cups (475 ml) of oat milk
  • ½ cup of overnight oats
  • 1 avocado
  • 1 freshly squeezed lemon
  • 1 banana
  • 1 teaspoon of wheatgrass
  • 2 handful of spinach
  • 2 handful of kale
  • 1 handful of ice cubes

Throw all the ingredients in a blender and mix it till the drink has a smooth, even texture.