Chicken avocado salad with peanut butter-honey mustard vinaigrette

This salad is a wonderful meal option after an intensive workout, as it is healthy and also supplies you with a generous amount of protein and nutrients. I like it, because it has a little bit of everything: chicken, crunchiness, the creaminess from the avocado, the sweetness from the honey, the wonderful flavor of the mustard, the nutrients from the nuts and lots of vitamins. This recipe makes about 4 servings.

Ingredients20180127_1007481177650871.jpg

  • 5 handfuls of chopped Romano lettuce
  • ½ roasted chicken
  • 1 ripe avocado
  • 1 handful of cashew nuts
  • 1 large/burrito-sized wheat tortilla; alternatively 1 generous handful of crispy tortilla strips (if available in your country)
  • 1 large carrot
  • 4 tablespoons of sweet corn

Ingredients for the dressing

  • ½ cup of olive oil
  • 1/3 cup of balsamic vinegar
  • Freshly squeezed juice of half a lemon (approx. 1 tablespoon)
  • 1 teaspoon of honey
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of creamy peanut butter
  • 2 tablespoons of freshly chopped cilantro
  • Salt and pepper

Place the lettuce in a large bowl. Tear the roasted chicken into smaller chunks, cut the avocado into dices and chop the cashew nuts into smaller chunks, and add them all to the bowl. Mix in the sweet corn and cut the carrot into thin carrot sticks and the onion into dices and let them join the rest of the ingredients. As for the tortilla strips, if you live in the US you can buy them ready-made in any well-stocked grocery store. I haven’t yet seen them outside of the US; however, it’s not exactly rocket science to do it at home. Simply heat up your oven to 400 degrees Fahrenheit/200 degrees Celsius. Use a cooking brush to apply a thin layer of oil to the surface of the tortilla. Bake it on a baking paper for approx. 10 minutes, then chop the crispy tortilla into thin strips.

As for the dressing, maybe you were wondering why peanut butter is listed here. Well, truth be told, it just adds an amazing flavor to the vinaigrette, BUT it is also one of the best and tastiest ways of getting a good protein dose. Despite being calorie-dense and thus seemingly counterintuitive as a smart ingredient, it is also very rich in healthy fat, along with the protein and fiber, which your body craves after a session in the gym. So, peanut butter is basically a “repair kit” for your muscles. In terms of the honey, I strongly recommend acacia honey, as to me it provides the best flavor. Also, honey is nature’s hidden medical champion, as it is anti-inflammatory and helps your system recover after exercising.

Just a side note, but a great trick to preserve cilantro that I came across a couple of years ago, is to keep it in the freezer. Thereby, it stays fresh longer.

Enjoy your meal!

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