Sesame broccoli sprouts


Add a tasty twist to what used to be ‘just broccoli’. Sesame broccoli sprouts will take your soul in a heart beat and make for an amazing side dish addition of almost any dinner.

Sesame broccoli sprouts not only work great as a side dish. Another wonderful idea is using them as a salad ingredient. It’s amazing, trust me.

Consider growing your own broccoli sprouts by using one of those smart microgreens seed pads. There is something truly wholesome in growing your own food. Besides, it makes for an amazing activity for children and provides them with a great learning experience.

If you are like me and can’t ever get enough of broccoli in any shape or form, don’t forget to check out my other recipes using this vegetable.

Since it’s always uplifting to listen to music while cooking, how about van Morrisons ‘Bright side of the road’?

At a glance

  • Category: Side dish
  • Difficulty level: Easy
  • Servings: 4
  • Preparation time: 7-8 minutes


  • 1 lbs broccoli sprouts (475 grams)
  • 3 tablespoons of sesame oil
  • 1 teaspoon of soy sauce
  • 2 garlic cloves
  • 1 tablespoon of sesame seeds
  • A pinch of pepper

How to prepare sesame broccoli sprouts

Step 1: Mix the sesame oil, soy sauce, diced up garlic cloves and pepper in a small bowl.

Step 2: Bring a pan to medium heat, add the sesame oil mix and the broccoli sprouts.

Step 3: Fry the broccoli in the pan für 5 minutes while tossing it frequently.

Step 4: Drizzle the sesame seeds in the veggies and fry them for another minute before serving.

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