Macarons are the queens of sweet treats. A little taste of heaven. They make for the perfect dessert, as they are an ideal union of the slightly crunchy and soft cream textures/flavors. Whenever I eat one, it reminds me of my college year abroad in France. We all know the standard version with chocolate ganache, vanilla, raspberry, you name it. But how about Oreos? After all, they are sort of following a similar “design.” I asked myself this precise question and came to the conclusion that this is something I should definitely get onto. So this is my take on Oreo macarons. This recipe makes approx. 35 macarons.
- 4 medium-sized egg whites
- 20 Oreo cookies
- 1 ¼ cups (255 grams) of powdered sugar
- 1 cup (110 grams) of almond flour/grounded almonds
- ¼ teaspoon of either cream de tartar or baking powder
- 1 cup (200 grams) of sugar
- 60 grams of butter
- 7,5 ounces (200 grams) of cream cheese
Beat the egg white until stiff, then add the ¼ cup (55grams) powdered sugar through a sieve and mix in the baking powder or cream of tartar. Then mix the sugar with the almond flour in a separate bowl until no large chunks are left. Add the sugar-almond mixture to the egg white. Then separate the Oreo cookie shells and scrape out the filling. Ground the Oreo shells and add them to your base mix. Now we are all set.
To make sure the macarons are all more or less the same size and have a very even round form, I highly recommend getting a silicone macaron sheet (like this, if you are in Germany or this if you are in the US). Place about ½ to 1 teaspoon on each of the round circles of the mat. Bake them in the oven at 290 degrees Fahrenheit / 145 degrees Celsius for approx. 15 min.
While the first batch of macaron shells is in the oven, we have plenty of time to prepare our filling. Mix the original Oreo cookie filing with the butter (make sure it is at room temperature). Once blended in, mix in the cream cheese and then sieve in the remaining powdered sugar.
Keep the filling in the fridge until the shells have cooled down. Once that is the case, spread 1 teaspoon of the cream onto a shell and cover it up with another. And voilà… your first macaron is now ready! Whether you indulge right away or keep them in the fridge for a while is down to the strength of your mental capacities and will power. Mine is weak. But then again a little quality testing doesn’t hurt, right?
We all want to eat healthy, but might crave a sweet treat after a workout or just because. Wouldn’t it be awesome if this moment of indulgence could still be healthy? The good news is: it can. Even with something as naughty as peanut butter cups. Here is how. The recipe below is good for ten peanut butter cups.
- 6 scoops / 150 grams of chocolate-flavored protein powder (see product recommendation below)
- 6 tablespoons / 80 grams of unrefined coconut oil
- 6 ounces / 170ml of water
- 6 tablespoons of creamy peanut butter
Mix the protein powder, coconut butter and water in a bowl and place half of it evenly into 6 silicone cupcake baking forms. Use silicone ones, as it makes the job of getting the cups out of their form much easier. Let it chill in the freezer for 10 minutes, till the mixture has hardened. Then spread 1 tablespoon of peanut butter onto each of the cups as a second layer. Place it in the freezer again for another 10 minutes. Afterwards, fill the remaining half of the protein powder mix into the cups to create the top layer. Let it rest in the freezer for approximately 45 minutes. Congratulations, your protein peanut butter cups are now ready to be served! Any treats that you want to keep for later should remain stored in the freezer. So yes, sadly this probably wouldn’t work as a ‘take to work’ snack, as the cups might melt on the way, but they are just perfect for an evening treat at home on your porch or balcony.
A last few words regarding the protein powder. We always use the products of Myprotein, simply because they are one of the few brands that do not overload their products with sugar. This is a very important aspect. Plus, they don’t compromise on taste. So you get yourself set up for a win-win-situation with this one. We usually use the stevia one, but I can also highly recommend the peanut butter chocolate flavor they offer.
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It’s my fiancés birthday today and every year I bake him a birthday cake. He loves Oreos so this year’s choice was an easy one to make: a moist Oreo cake.
- 1 cup (100 grams) of flour
- ¼ cup (30 grams) of baking cacao
- ¾ cup (150 grams) of sugar
- ½ cup (100 grams) of sour cream
- 1 large egg
- 1/3 cup (75 ml) of vegetable oil
- Pinch of salt
- 2/3 teaspoon of baking soda
- 1 tablespoon of vanilla aroma
- 3 cups (600 ml) of heavy cream
- 48 Oreo cookies
For the dough, mix flour, cacao, the egg, oil, ½ cup (100 grams) of sugar, sour cream salt, baking soda and 1 tablespoon of vanilla aroma until smooth. Butter a round 9 inch cake pan (23 cm) and pour the dough into it. Bake it in the oven at 350 °F / 175 °C for approximately 20 mins.
Meanwhile whisk the heavy cream until it is stiff and firm. Mix in the remaining sugar and place it in the fridge. Then chop the Oreo cookies into small bits and fold them into the cream. This should give your cream a slightly chocolaty color, the smaller you chopped the cookies, the darker it will get. Then put the mix back into the fridge until the cake has cooled down enough (approx. for one hour).
When that’s the case, cut your cake in half horizontally. Then stack the lower half on your cake plate and apply 1/3 of the cream. Spread it out evenly on the cake and then place the second level on top. Apply the remaining 2/3 of the cream and spread it out evenly on top and on the sides. As for decoration I got colored black sugar and cut 2 of the Oreo cookies in half and used 3 halfs on top. Let your cake rest in the fridge for a couple of hours before serving.
We can’t fool ourselves. Brownies mean indulgence. They certainly don’t mean diet-friendly food. However there are definitly ways to make them a little bit healthier without sacrificing on taste. By using black beans instead of flour, we can lower the amount of carbs in our brownies, plus we also load them with fiber. And by using dark chocolate, we get a few health benefits thanks to the high cacao percentage. Cacao contains flavanols. The higher the percentage in your chocolate, the more of this substance you get. Now why should that matter to you: flavanols help lowering blood pressure for instance and supports your vascular system and the flexibility of your blood vessels so that oxygen and nutrients can be delivered through your body more easily. So this brownie is certainly a little less sweet than the classic version. But we don’t compromise on the fudginess and it is still damn delicious.
- 2 cups (400 g) of black beans
- 5 ounces (100g) of dark chocolate (make sure you get 50% cacao or more, though the higher you go, the more you sacrfice on sweetness)
- 3 eggs
- 4 tablespoons of vegetable oil
- 2 teaspoons of baking powder
- ½ cup (100g) of sugar
- ½ cup (120 ml) of milk
- 1 handful of walnuts or pecan nuts
- Butter for the baking dish
Start with this recipe the night before – or if you plan on baking your brownie in the afternoon, start in the morning – by soaking the beans in water and let them rest for 8-10 hours. If you want to spare yourself this task and save the time, get the canned version and make sure you rinse and drain them well. Use a blender to mash up the beans.
Melt the chocolate and mix it with the blended black beans. Add sugar, backing powder, oil, milk and eggs. Depending on your personal taste preference, you might want to add vanilla aroma or cinnamon as well. Continue by choping the walnuts and stiring them into the dough. Butter a baking dish and heat up your oven to 350 F/ 175 C. Bake the brownies for approximately 25-30 min.
If you want to book yourself a ticket to food heaven, have your brownie with vanilla icecream while they are still warm. Yummy.
Whatever the universe might throw at you – whether it is rain, snow or a cloudy sky –
this smoothie will surely help you brighten up your day in an instant. A glass of pure sunshine. Thanks to its spiciness, it also is the best wake-up booster you could ask for. Plus it contains turmeric, which supports your bodies fight against inflammation and it is also great for your joints, as it helps the body discharging calcification. To make sure that your body is actually able to make use of the turmeric, you need to add some source of fat. I use coconut oil for that. The honey and the papaya sweeten the smoothie, to tone down the spiciness of the turmeric.
- 1,5 cups of low-sugar almond milk
- ½ papaya
- 1 teaspoon of Turmeric (Kurkuma in German)
- 1 teaspoon of coconut oil
- 1 teaspoon of honey
A famous Elvis song includes the line „Oh It’s good to touch the green, green grass of home“. While that might not always be possible, we can compensate by comforting ourselves with some soul food. Though I admit that green smoothies are normally not the epitome of soul food, this one is tasty enough that I feel it should be. I always prefer smoothies that are not too sugary, but tickle your sweet tooth a bit nonetheless. So this one ticks all the boxes for me in terms of sweetness and being healthy.
- 1 banana
- ½ avacado
- 1 cup of spinach (frozen)
- 1 cup of kale (frozen)
- 3 cups of oat milk (make sure to use a low-sugar one)
- 1 tablespoon of sesame seeds
- 1 teaspoon of spirulina powder
- 1 teaspoon of wheatgrass powder
Blend all ingredients. Enjoy! This recipe serves 2.
This is such a crowd pleaser and so much more than just a game day snack. I love buffalo chicken, but I am not a wings girl, I prefer filet bites. And while you can get chicken tenders and even wings in Germany, it is usually only served with BBQ sauce and basically never Buffalo-style. So since it is so tasty, I now make them at home.
- 2 chicken breasts
- 1,5 cups of buttermilk
- ½ cup of flour
- Buffalo wing sauce
- ½ cup of mayonnaise
- ½ cup of crumbled blue cheese
- ¼ cup of sour cream
- ½ cup of buttermilk
- 1 teaspoon of white vinegar
- 1 teaspoon of mustard
- ½ teaspoon of garlic powder
My preparation of this dish already starts the day before. Cut the chicken filet into smaller pieces. Then place them in a bowl. Cover the entire chicken bits with buttermilk and leave it in the fridge overnight. Thereby you ensure that the meat will be super juicy and extra tender.
The next day, preheat the oven at 200 degrees Celsius/400 degrees Fahrenheit and then remove the buttermilk from the bowl and pour the flour over the chicken. Make sure to cover all the bites with it. Lay the filet on a baking tray and place it in the oven. After 8 minutes turn the chicken and bake it for another 7 minutes. Pour the chicken in a bowl and mix it with buffalo sauce. Then put the chicken back in the oven for 5 minutes.
For the blue cheese dressing wisk the mayonnaise with the cream, the buttermilk, the vinegar, the mustard and the garlic. When everything is blended well, add the blue cheese. Stir until the mixture is smooth and creamy. Spice with salt and pepper.
When I first had red velvet cake, I instantly fell in love with it. A taste of heaven. Unfortunately it is one of the things that sadly didn’t make its way over the pond yet. So if you want to have some, you have to make it yourself. But brace yourself, this is far from being diet-friendly.
- 2,5 cups of flour
- 1 cup of softened butter
- 1,5 cups of sugar
- 1 cup of buttermilk
- 3 eggs
- 2 tablespoons of red food coloring
- 2 tablespoons of cacao powder
- 1 pack of vanilla sugar (2 tablespoons)
- 1 teaspoon of vanilla extract
- 1 pinch of salt
- 1 teaspoon of baking soda
- 1 teaspoon of baking powder
- 2 cups of cream cheese
- 1 cup of powdered sugar
- 1 vanilla bean
- 1 teaspoon of rum extract
- 4 tablespoons of strawberry jam
- 4 tablespoons of white chocolate chips
Pre-heat the oven at 175 degrees Celsius/350 degrees Fahrenheit. Line the bottom and the sides of a 7 inches/18 centimeter backing form with parchment paper. Make sure the parchment paper is 2 inches/5 centimeters higher than your form. Blend the sugar and the butter until the mixture is creamy. Add the eggs, the red food coloring and the cacao powder. After this is all blended in smoothly, add the buttermilk and the flour, followed by the vanilla sugar, the salt and the vanilla extract. Mix the baking powder and the baking soda in a separate small bowl and then add it to the cake dough. Fill the dough into the baking form and bake for approximately 30-40 minutes.
I use the time while the cake is in the oven to prepare the icing. For that, scratch the vanilla out of the bean and mix it with the cream cheese in a bowl. Add the powdered sugar and the rum extract and blend it until the texture is creamy and smooth. Leave the icing in the fridge till the cake is ready.
Make sure the cake has cooled down completely before proceeding. Then cut it horizontally with a large kitchen knife so that you get 3 evenly high layers of cakes. The bigger the knife, the easier it will be for you to get a clean and even cut. If your cake comes out of the oven with a little bit of a round top, cut the top part so that it is as even as possible. Then place the first layer on the cake plate and spread 2 tablespoons of the jam on it. Then add the cream cheese icing and spread it out more or less evenly. Drizzle 2 table spoons of chocolate chips on top. Then place your next layer on top and repeat. When your third layer is on your cake, spread the remaining icing on the cake and cover it evenly.
Nothing says „Good Morning“ as cheerfully as this smoothie! It makes me start my day in a bright spirit because it is not only a healthy choice but a very tasty breakfast treat at the same time. It combines antioxidants (blueberries) with some substance to give your body the right energy it needs to kick off a successful day in a positive mindset.
Ingredients for 1 serving
- 250ml oat milk (make sure to get a low sugar option)
- ½ cup of frozen blueberries
- 1 handful of kale
- 2 tablespoons of Impact Whey Protein – stevia chocolate flavor
- ½ teaspoon wheatgrass powder
- ¼ avocado
I always store the blueberries and the kale in freezer to chill the smoothie without watering it down with ice cubes