We are what we eat. Choosing fresh ingredients, organic produce or simply smart and more nutricious options, is achieving more for our body and soul than any cosmetic product or the latest excersise trend alone could ever do. No matter how often we hit the gym or how active our lifestyle might be, if we are not mindful of what we eat and put in our body, we won’t feel or be healthy in the long run. The good news: eating healthy can be tasty and fun. Sometimes all it takes is a bit of a twist to turn some naughty treat into a nutricious snack or to get creative and combine ingredients to a new healthy meal that you wanna eat time and again.