Great food nourishes your body and soul.

Food keeps us alive. Both physically and emotionally. It reminds us of home, makes us feel welcome and let’s us know that we belong. It makes us happy and lifts our spirits. It takes the edge off or reenergizes us. Food is life.

I hope you enjoy the recipes on this blog as much as I do and find great inspiritation for future meals and treats on here.

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How to manage the mental load of single parenting

While all families are unique, especially single moms need to find ways to preserve our energy to love our children righ and manage the mental load of single parenting.

Sesame broccoli sprouts

Add a tasty twist to what used to be ‘just broccoli’. This recipe for Sesame broccoli sprouts will take your soul in a heart beat and make for an amazing…

Passion fruit chocolate ganache – Fruity truffle or macaron filling

A taste explosion and an art of passion (fruit). This simple, quick and easy passion fruit chocolate ganache is a making all your desserts – from truffles to macarons to…

Meatloaf cupcakes with smooth mashed potato ‘frosting’

In an ideal world, family dinners are simple, fun and tasty. Meatloaf cupcakes certainly tick all those boxes, especially as those savory little fellas do indeed look like actual cupcakes.

Pinsa Romana – Mix up your pizza world

At first glance, you might think: well, it’s a pizza. But pinsa Romana is in fact the healthy sibling with less sugar and less gluten than the classic original.

Super simple cashew sauce

This cashew sauce is super simple to prepare and make any meal you serve it with a bit magical.

Recipe for crunchy cauliflower bites – simple bold deliciousness

No fuss, just tasty flavors, roasting aromas and a vegetable classic. These crunchy cauliflower bites are not shy in terms of offering a delicious smack.

Zesty avocado pesto – A cut above amazing

A quick recipe for smooth avocado pesto that will get you from zero to lunch/dinner in under 10 minutes.

Healthy tiramisu overnight oats – how about dessert for breakfast?

As an energizing protein bomb breakfast, tiramisu overnight oats are like a gentle nudge that transforms you from barely awake into a go-getter.

Hearty veggie breakfast cups with artichoks, spinach and broccoli

Effortlessly sneak a few vegetables into your first meal of the day with this delicious recipe for hearty veggie breakfast cups.1

Buffalo chicken roll ups – tasty game day pinwheels

Super bowl is upon us and so are the tasty snacks and appetizers that come along with it. Therefore, let’s roll in the Buffalo chicken roll ups.

Delicious North Carolina coleslaw – tangy, sweet and creamy

Easy to prepare recipe for North Carolina coleslaw – the perfect side dish for your BBQ, pulled pork sandwich or just because.

Cauli’n’cheese – light up my life

Make your life a little lighter this year without compromising on taste by adding cauli’n’cheese to your list of soul food favorites.

Broccoli feta quiche

Weather you treat this broccolli feta dish as a breakfast, lunch or dinner, this broccoli feta quiche will taste amazing no matter with meal of the day you grace with…

I’m dreaming of a white chocolate mouse a.k.a. mouse au chocolate

The embodiement of christmas desserts, this fluffy and smooth white mouse au chocolate will melt on your tongue, just like real snow.

Blue velvet cupcakes

Anyone could do a red velvet cake, but how about broadening your color pallette by preparing blue velvet cupcakes.

Pumpkin gnocchi with sage butter

Fall means all things pumpkin, cozy and warm. Therefore we won’t stop at pumpkin spice latte and go all in with homemade pumpkin gnocchi with sage butter.

Bun intended: Brioche burger buns recipe

Perfect brioche burger buns that will be the star of your next BBQ. Fluffy enough to maintain the juiciness of the patty, firm enough to not get soggy.

Halloween eye candy – Caramel brownie creme

This caramel brownie creme screams ‘all eyes on me’. Don’t be scared, this Halloween treat is super easy to prepare, but beware: it might steal your heart.

Buffalo chicken pockets – Cheer for your next game day snack of choice

Say hello to the new shooting star in our list of tasty homemade soul food. Buffalo chicken pockets are a yummy home run in an intense game of ‘food ball’.…

Baileys Colada – The whole summer in one cocktail glass

“If you like piña colada and getting caught in the rain…” then this delicious baileys colada is exactly the right summer cocktail you are looking for.

Low-carb cheesecake with zebra stripes

It’s creamy, tasty, rich in protein and not stuffed with sugar, but still sweet. Low-carb cheesecake with zebra stripes is a fun and healthy dessert treat.

Pull-apart pizza sticks – The soul food jackpot

Pull-apart pizza sticks are living proof that pizza is full of innovation potential. A crunchy crust meets a soft cheesy filling, just like we love it with traditional pizza. Just…

Mini zucchini pizza – Super speedy healthy soul food

With only 15 minutes preparation, mini zucchini pizza is the super speed option amongst healthy dinners. That’s why I have a pizza crush on those goodies.


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