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We are what we eat. Choosing fresh ingredients, organic produce or simply smart and more nutricious options, is achieving more for our body and soul than any cosmetic product or the latest excersise trend alone could ever do. No matter how often we hit the gym or how active our lifestyle might be, if we are not mindful of what we eat and put in our body, we won’t feel or be healthy in the long run.
The good news: healthy eating can be tasty and fun. Sometimes all it takes is a bit of a twist to turn some naughty treat into a nutricious snack or to get creative and combine ingredients to a new healthy meal that you wanna eat time and again.
Tasty healthy eating recipes
- How to manage the mental load of single parenting
While all families are unique, especially single moms need to find ways to preserve our energy to love our children righ and manage the mental load of single parenting. - Sesame broccoli sprouts
Add a tasty twist to what used to be ‘just broccoli’. This recipe for Sesame broccoli sprouts will take your soul in a heart beat and make for an amazing side dish addition of almost any dinner. - Passion fruit chocolate ganache – Fruity truffle or macaron filling
A taste explosion and an art of passion (fruit). This simple, quick and easy passion fruit chocolate ganache is a making all your desserts – from truffles to macarons to cakes – a fully magical experience. - Meatloaf cupcakes with smooth mashed potato ‘frosting’
In an ideal world, family dinners are simple, fun and tasty. Meatloaf cupcakes certainly tick all those boxes, especially as those savory little fellas do indeed look like actual cupcakes. - Pinsa Romana – Mix up your pizza world
At first glance, you might think: well, it’s a pizza. But pinsa Romana is in fact the healthy sibling with less sugar and less gluten than the classic original. - Super simple cashew sauce
This cashew sauce is super simple to prepare and make any meal you serve it with a bit magical. - Recipe for crunchy cauliflower bites – simple bold deliciousness
No fuss, just tasty flavors, roasting aromas and a vegetable classic. These crunchy cauliflower bites are not shy in terms of offering a delicious smack. - Zesty avocado pesto – A cut above amazing
A quick recipe for smooth avocado pesto that will get you from zero to lunch/dinner in under 10 minutes. - Healthy tiramisu overnight oats – how about dessert for breakfast?
As an energizing protein bomb breakfast, tiramisu overnight oats are like a gentle nudge that transforms you from barely awake into a go-getter. - Hearty veggie breakfast cups with artichoks, spinach and broccoli
Effortlessly sneak a few vegetables into your first meal of the day with this delicious recipe for hearty veggie breakfast cups.1 - Buffalo chicken roll ups – tasty game day pinwheels
Super bowl is upon us and so are the tasty snacks and appetizers that come along with it. Therefore, let’s roll in the Buffalo chicken roll ups. - Delicious North Carolina coleslaw – tangy, sweet and creamy
Easy to prepare recipe for North Carolina coleslaw – the perfect side dish for your BBQ, pulled pork sandwich or just because. - Cauli’n’cheese – light up my life
Make your life a little lighter this year without compromising on taste by adding cauli’n’cheese to your list of soul food favorites. - Broccoli feta quiche
Weather you treat this broccolli feta dish as a breakfast, lunch or dinner, this broccoli feta quiche will taste amazing no matter with meal of the day you grace with it. - I’m dreaming of a white chocolate mouse a.k.a. mouse au chocolate
The embodiement of christmas desserts, this fluffy and smooth white mouse au chocolate will melt on your tongue, just like real snow. - Blue velvet cupcakes
Anyone could do a red velvet cake, but how about broadening your color pallette by preparing blue velvet cupcakes. - Pumpkin gnocchi with sage butter
Fall means all things pumpkin, cozy and warm. Therefore we won’t stop at pumpkin spice latte and go all in with homemade pumpkin gnocchi with sage butter. - Bun intended: Brioche burger buns recipe
Perfect brioche burger buns that will be the star of your next BBQ. Fluffy enough to maintain the juiciness of the patty, firm enough to not get soggy. - Halloween eye candy – Caramel brownie creme
This caramel brownie creme screams ‘all eyes on me’. Don’t be scared, this Halloween treat is super easy to prepare, but beware: it might steal your heart. - Buffalo chicken pockets – Cheer for your next game day snack of choice
Say hello to the new shooting star in our list of tasty homemade soul food. Buffalo chicken pockets are a yummy home run in an intense game of ‘food ball’. - Baileys Colada – The whole summer in one cocktail glass
“If you like piña colada and getting caught in the rain…” then this delicious baileys colada is exactly the right summer cocktail you are looking for. - Low-carb cheesecake with zebra stripes
It’s creamy, tasty, rich in protein and not stuffed with sugar, but still sweet. Low-carb cheesecake with zebra stripes is a fun and healthy dessert treat. - Pull-apart pizza sticks – The soul food jackpot
Pull-apart pizza sticks are living proof that pizza is full of innovation potential. A crunchy crust meets a soft cheesy filling, just like we love it with traditional pizza. Just upside down. - Mini zucchini pizza – Super speedy healthy soul food
With only 15 minutes preparation, mini zucchini pizza is the super speed option amongst healthy dinners. That’s why I have a pizza crush on those goodies. - Tender oven-baked garlic lemon chicken – Fork yeah!
It’s a vitamin C injection on a fork. Garlic lemon chicken is one of those nutrient loaded dinners that remind you of summer from the very first to the last bite. - Chunky blue cheese dressing – Indulgence on a spoon
Chunky blue cheese dressing is indulgence on a spoon. Creamy, tangy and the perfect companion for your Buffalo wings requiring only 5 minutes preparation time. - Greek chickpea salad with tzatziki dressing
The perfect salad balances healthy ingredients and great taste. This Greek chickpea salad is all that! A healthy yet filling, creamy yet light summer dish. - 9 great ways to cope with COVID anxiety as a parent
Eight simple powerful tips for busy working moms on how to cope with COVID anxiety and release stress and tension during a trying time for mental health. - French Onion Dip – Ignite the flavors
Cream cheese based French onion dip recipe that requires only ten minutes preparation time, but provides you with infinite happiness for your taste buds. - Extra yummy sweet potato hash browns
Quick and easy recipe for sweet potato hash browns to kick off your day or to serve as a tasty side dish. - Super creamy sesame peanut noodles
Not only are sesame peanut noodles super creamy, they are also a healthy protein bomb and a great vegetarian dinner option. - 15 smart cooking hacks to make cooking fun and easy
15 smart and useful cooking hacks to make cooking less messy, help you save a dish or just in general make things easier. - Light low-carb stuffed taco peppers
Let’s taco’bout these amazing stuffed taco peppers! A low-carb take on taco tuesday and a healthy weekday dinner option that tastes like soul food. - Ultimate Southern biscuits with cheddar and bacon
Buttery and flaky, these Southern biscuits with cheddar and bacon embrace the coziness of a perfect Sunday morning at home - Super easy cheesy spinach muffins
Healthy spinach meets earthy Swiss cheese in 12 tasty savory spinach muffins. These baked goodies are proof that muffins don’t have to be sweet to be perfect. - Protein rich broccoli fitness salad
Advertisements The kind of salad your life needs right now Pens and notepads out or hit that shortcut button. This broccoli fitness salad needs to… - Super bowl grilled cheeseburger sandwiches
This super bowl make grilled cheeseburger sandwiches your game snack – an amazing fusion of grilled cheese and burgers. The whole 9 yards of tasty soul food. - Light lemon couscous with cilantro
Rich in vitamin C, lemon couscous will give your taste buds a zesty treat. It only requires 5 minutes of preparation and is great as a light lunch or side dish. - Discover 4 delicious ways to make lasagna
Discover 4 different tasty ways to enjoy an amazing dish of lasagna, from the classic version to creative varieties including a healthy low-carb version. - Delicious goat cheese focaccia with sundried tomatoes and olives
Focaccia is an Italian flat-bread with all sorts of tasty toppings. This mediterranean flavored goat cheese focaccia uses sundried tomatoes and olives. - A deep homemade hair mask to fight dry winter hair
Highly effective and rich deep hair mask to fight dry winter hair that you can make at home in a couple of minutes that moisturizes and nourishes your hair. - Heavenly white chicken lasagna with Alfredo sauce
This white chicken lasagna with Alfredo sauce cradles every nook and cranny. Like many Italian-American dishes, it’s an ultimate soul food sunday choice. - Pecan pie: Truly a taste of the American South
Pecan, a Southern native, is the key ingredient to pecan pie, a true taste of the American South and an absolutely delicious winter treat, but also year-round. - Delicious candy cane cookies for christmas
Have yourself a merry Christmas with tasty candy cane cookies by turning candy canes into a buttery vanilla christmas cookies, giving the season some extra sparkle. - Truly christmas-y eggnog cupcakes
An eggcellent treat for the christmas season or just because it snows outside. Eggnog cupcakes are just the most heavenly treat, both with and without alcohol. - Eleven helpful baking hacks
Boost your kitchen magic skills to the next level with these eleven helpful baking hacks into your routine to create tasty sweet treats or hearty baked goodies. - Sugar-free low-carb cinnamon star cookies for Christmas
These low-carb cinnamon star cookies are a sugar-free version of this classic German Christmas cookie treat and will make the festive season extra merry. - Rich mashed sweet potatoes with marshmallows
The soft and tender texture of this ultimate holiday side dish will make you feel in 7th heaven. mashed sweet potatoes with marshmallows - Extra creamy no-bake cheesecake with only 5 ingredients
This no-bake cheesecake proofs that the best things in life are straightforward in the best sense of the word as this recipe only requires 5 ingredients. - Thanksgiving turkey emergency? How to quickly and safely defrost a turkey last-minute
Here are some hacks to help you defrost your turkey fast last minute. These are some tried and tested solutions that enable you to serve a tastsy turkey that is defrosted quickly and safely. - Let’s fall in love with 10 cozy soups, chowders and stews
This collection of great tried and tested cozy soups, chowders and stew recipes aim to help you stay cozy from the inside when it gets cold outside. - Healthy creamy roasted cauliflower soup
Roasted cauliflower soup is simple, yet tastes amazing all thanks to the roasting process, as it brings out the most beautiful flavors in cauliflower. - Mouth-watering German-style meat balls
Authentic German-style meat balls are in perfect bite size and quick and easy to make and ideal for meal prep, picnics, parties and family dinners. - 5 tasty recipes with Alfredo sauce
Alfredo sauce is simple, but so tasty. It’s the food equivalent to cozy mittens. You can use it for almost any dish like these 5 recipes with Alfredo sauce. - Light zoodles with alfredo sauce and bacon
Zoodles with Alfredo sauce is a low-carb and light dinner with zucchini noodles in a creamy sauce with bacon bits. It’s quick and easy, healthy soul food. - Healthy fudgy sweet potato brownies
Healthy recipe for delicious sweet potato brownies with gluten-free oat flour. This tasty treat is without eggs or milk products and simply a heavenly delight. - Amazing French toast cupcakes with bacon
This recipe turns an all-time breakfast classic into a tasty cupcake. French toast cupcakes with bacon and a creamy maple syrup frosting are just so amazing. - Magical mashed avocado potatoes
Mashed potatoes is a timeless classic. Give this traditional dish a new twist by adding avocados and make mashed avocado potatoes your new favorite side dish. - Mom, what’s for dinner? – 10 kid-friendly healthy dinners
Discover ten kid-friendly healthy dinners to make the final meal of the day a happy occasion for everyone. That’s why these recipes are all low carb soul food. - How to make Costco’s chicken bake at home
Sometimes there is food so delicious that we fall hard for it, hook, line and sinker. That’s Costco’s chicken bake for ya. Here is how to make it at home. - Authentic German potato salad
Advertisements From the Rhineland with love There are essentially two main types of German potato salad. One is prepared with an oil and vinegar dressing,… - Creamy cauliflower and gnocchi casserole
Gnocchi, gnocchi. Who’s there? Your dinner! A creamy cauliflower and gnocchi casserole requiring only 5 minutes of preparation making for a hassle-free dinner. - Double hazelnut muffins
Double hazelnut muffins with their sweet hazelnut filling are the perfect sweet treat for a picnic or a cozy afternoon with a book in your cozy corner. - Bold red velvet cupcakes with buttercream frosting
Red velvet cupcakes celebrating America in red, white and blue with a moist cupcake with an airy texture and a rich, yet light buttercream frosting. - How pizzare! Pizza tortilla rolls
Delicious pizza tortilla rolls that might technically not be a pizza as it uses tortillas, but they very much tastes like one and tick all soul food boxes. - Low-carb healthy chicken stroganoff
Treat yourself with this highly addictive low-carb healthy chicken stroganoff. A tasty dish with chicken, mushrooms and sundried tomatoes in a creamy sauce. - 4th of July – Holiday food special
From sea to shining sea, celebrate the uniqueness of America on 4th of july with recipe from this tasty food compilation from sweet treats to hearty soul food. - Playful independence day bread
Celebrate the uniqueness of America on 4th july with a red, white and blue independence day bread based on a French baguette recipe to go with your BBQ or picnic. - Mouth-watering goat cheese galettes
These tasty goat cheese galettes are little edible baskets that taste like summer. This makes them the perfect dinner for a day full of sunshine and joy. - Delicious stuffed lasagna peppers
Feel like lasagna, but also want to eat healthy? How about stuffed lasagna peppers? It’s pretty amazing and also amazingly filling all while being low-carb. - Product review: Metro Compact City Stroller by Ergobaby
Product review of the Metro Compact City Stroller by Ergobaby, a super light and very compact stroller for babies 12 months and older. - Vitality hacks: Fight inflammation through your diet
Advertisements What’s your super power? FOOD. Health is wealth. While this truth is certainly no ground-breaking revelation, we usually only appreaciate its essence, when we… - How to make authentic French baguette
Recipe for authentic French baguette bread taking you on a culinary trip to Paris or the French Côte d’Azur and is both crunchy and airy, just as it should be. - Oreo cheesecake brownies
Three tasty sweet treats combined into one divine dessert with a batch of fudgy brownies topped with an Oreo cookie crumble filled cheesecake layer. - Bowl-ing party: Warm black lentils & halloumi salad bowl
Advertisements Fun fact: Did you know that beluga lentils were in fact named after the caviar of the same name due to their physical resemblance?… - Bye, bye Miss American Pie: Creamy apple pie ice cream
Advertisements You probably know the saying ‘American as apple pie’. So this ice cream is as American as apple pie as it’s literally apple pie…. - Crispy gnocchi and roasted brussels sprouts
Gnocchi on heaven’s door with this healthy dinner of crispy gnocchi and roasted Brussels sprouts, rich in potassium, vitamin C, fiber and Omega-3 Fatty Acids. - Corona lockdown? With this carrot cake, I do not carrot all!
Advertisements With Easter luming around the corner, have you channeled your inner bunny yet? Yes? Then feed it some nourishing carrots! The best way would… - Chocolate crumble cherry pie – A German-American fushion cake
Advertisements Cherry pie is probably one of the most American desserts there is. It’s one of those all-American pies, if you will. Likewise, crumble cake… - Golden milk/turmeric latte
Golden milk is part of ayuverdian cuisine and offers multiple positive healthy effects on your body thanks to turmeric/curcuma, which gives it its golden color. - OMG delicious chewy chocolate chip cookies
Chewy chocolate chip cookies – the reason why we do not need to wait for the afterlife to experience heaven, especially when made following this recipe. - Gluten-free, no-flour chocolate hazelnut cake with cheesecake frosting
Advertisements I am one of those souls that got lured in by the baking gods. I LOVE baking. To me it’s an art of mindfulness…. - Mind-blowing egg-free chocolate cupcakes
Super moist , super yummy egg-free chocolate cupcakes, replacing eggs with the power combo of vinegar, milk and oil, the ideal glue for your cupcake ingredients. - Mini veggie quiche – Mini but mighty
Recipe for mini quiche. Tasty miniature versions of this tasty breakfast or lunch treat and are guaranteed to make any picnic or party a great success. - Broccoli rice cookies
Broccoli and rice cookies that are a great stand-alone snack with a dip or an amazing vegetarian burger patty option that won’t make you ask for anything more. - Roasted balsamico Brussels sprouts
Super simple and easy recipe for roasted Brussels sprouts with Balsamico vinegar that makes for a tasty and very healthy carb-free dinner or a great side dish. - Playful puffins a.k.a. pepperoni pizza muffins
Quick and easy recipe for fluffy, savory pizza muffins with peperoni (salami), ideal for picnics, roadtrips, parties or any occasion that requires snacks. - Super bowl food compilation
Compilation of great food, snacks and nibbles to make this Super bowl extra tasty not least thanks to mini-versions of soul food and sweet and savoury treats. - Soup-rise! Sweet potato soup with crispy bacon
Tasty and creamy sweet potato soup with crispy bacon bits as a topping that can be prepared in only 25 minutes. So delicious that makes you ask for seconds. - Smoothie compilation
Compilation of 10 tasty smoothie recipes as a healthy addition to your day. From spicy to sweet, from full meals to small helpings, from breakfast to snacks. - Truffle potato soupEarthy potato soup with a rich, creamy texture and the amazing taste of truffles to give you a hint of luxury while enjoying a down to earth potato dish.
- Collagen boosting smoothie
This drink enhances your body’s ability to create pro-collagen and to preserve the youthfulness of your skin tissue thanks to vitamin c rich fruits and berries. - Thai khao pad: Low carb fried rice with cauliflower rice
Thanks to great alternatives like cauliflower rice, this recipe is a healthy low-carb version of Thai khao pad (fried rice) and thus a perfect weekday dinner. - Pizza bolognese quiche
When you can’t decide between pizza, spaghetti Bolognese and quiche, this dish is the answer to your prayers. Pizza Bolognese quiche as the ultimate soul food. - Roast turkey and traditional stuffing
For thanksgiving or christmas, this recipe is all about traditional ingredients and simple foolproof, tried and tested methods to make a perfect roasted turkey. - Healthy Christmas Recipe Special
Advertisements It’s starting to look a lot like christmas… moreover, it also starts to taste a lot like christmas. All the recipes that you’ll find… - Oh baby, baby: Reindeer christmas cards with baby feet
Cute christmas card that you can create with your newborn, your baby or your toddler to make this Christmas season special with Rudolph, the red-nosed reindeer. - Low carb christmas cookies: Lemon bites
Healthy lemon christmas cookies. Low sugar, gluten-free and egg-free sweet treats with a soft sourness that only require five minutes of preparation time. - Philly cheese steak pizza recipe
Philly cheese steak transformed into a tasty pizza using creamy alfredo sauce and loaded with steak, peppers and a tasty cheesiness that will blow your mind. - Peanut butter and jelly dots christmas cookies
Guilt-free cookie indulgence with no-carb peanut butter and jelly dots. It’s peanut butter and jelly sandwiches turned into a delicious Christmas cookie.
