Loving yourself fiercely and treating yourself kindly are two of the most important things you can do to achieve wellbeing and happiness. It all starts and ends with YOU. Especially so as most of us lead busy lifes that seem more about the ability to multitask and going at an ever faster speed. We forget to pause and do things that serve no greater purpose other than saying “You deserve this”. All strength in life ultimately needs to come from within to be sustainable. We are however only capable of radiating this inner strength, if we allow for pampering ourselfs and doing this that are all about our personal wellbeing.
Our skin is our largest organ. A fairly smart one as well. If you thought your brain is the natural frontrunner in that department, think again. Our skin is the initial detector for when we feel warm or cold, love or fear; it reacts if we’re stressed and gives us a feeling of relaxation. Hence, … Read More
Being a mom can take a lot of your energy – both mentally and physically. Heck, sometimes just being a fully functioning adult (without a baby) in today’s world can be completely draining. That’s why I turned to yoga back in 2012 at a particularly stressful time in my life, when I was working in … Read More
Our skin reacts to all our emotions and shows whether we are healthy or sick. It is a mirror to our soul. So we should always aim to treat our skin well. This includes the soap we use – as good soap can have a big impact on how our skin feels and thus how … Read More
As cozy and wonderful as winter might be, it also puts tremendous stress on our facial skin. Dry heating air indoors, cold weather outside. That’s extremely challenging for your skin. The same goes for summer and the skin stress created by the sun and air conditioning. The avocado in this mask helps your skin cells … Read More
We all know the feeling: the alarm woke us up waaaaay before we were fully ready to exit dreamland and leave our warm, cozy bed. Sadly, our job and/or children require us to be up and running, while we still feel half asleep. So we drag our tired body to the shower, have breakfast with … Read More